This is a very quick and easy recipe that I came up with while on a recent carnivore cut program. The nutshell: I’m training for another 5K and wanted to get off a little extra weight to lighten my load, so to speak, so I cut out all plant foods for twelve weeks and ate […]
Smoky Faux-tato Soup
Here’s another Lenten offering, and it’s vegetarian friendly! This soup is so full of flavor, it’s a huge hit in my house, both in and outside of the penitential season. My daughter especially loves it, and has been known to have multiple bowls in a sitting. She’s single-handedly polished off all our leftovers on more […]
Rich and Creamy Broccoli Cheddar Soup
Prior to her ignominious fall from grace, I was a pretty big fan of Paula Deen. In fact, it was watching her cook on the Food Network that drew me into the world of self-education in the culinary arts. Here was this woman who was famous and beloved for her food, and she didn’t have […]
Vanilla Bean Bourbon Ice Cream
Vanilla Bean Bourbon- which is a creation for my friend, Elaine- might be the best ice cream I’ve ever tasted. I’m not exaggerating here. Even my picky-as-heck super-taster son said it was “special,” and he meant it in a good way. This ice cream has three sources of vanilla flavoring and, of course, bourbon. I […]
Summer Salad with Citrus Dijon Vinaigrette
It’s hot out, and when temperatures are soaring there is nothing that hits the spot like something cool and crisp. While I’m not a big vegetable eater throughout most of the year, I eat a lot more in the way of cold salads with light vinaigrette during the summer months. In addition to getting a […]
Smoky Bacon Burgers with Sherry Caramelized Onions
Y’all. No joke, this is the best burger I’ve ever had, and it was insanely easy to make. It’s super crispy on the outside, while staying tender and moist inside. The secret? Bacon. Lots and lots of bacon. And when you top this bad boy with some slowly caramelized onions….. mouth heaven. (Pictured garnished with […]
It’s Grill Time!
Here in sunny Florida, summer is in full swing. Know what that means? Oh yeah. It’s grill time. Now that we’re good and settled into our new place, we have fired up the new grill pretty much every night. For about a month. Seriously. Grilling and smoking ads such an amazing depth of flavor to […]
Cookies & Cream Pie
Who doesn’t love cookies & cream? No one. Because cookies & cream is amazing. Which is why I decided to whip up this delightfully chilly treat this summer. Chocolate cookie crust, creamy vanilla filling, and more cookie crumbles mixed in. What else needs to be said but: You’re welcome.
Technique: Dry Brining
If you’ve ever roasted a turkey, you’ll probably be familiar with brining. If you’re not, the nutshell is this: brining is a technique wherein you soak meat in a salt water solution for some period of time, anywhere from a few hours to several days if it’s a particularly large cut or a full-sized bird. […]
Enchilada Sauce
Enchiladas were a cheap staple in my pre-keto days. They were quick, easy to assemble, and super cheesy and delicious; all things that helped keep my week night mom life fairly simple. In addition to the fact that tortillas are just out, enchilada sauce itself it usually made with sugar and/or starch of some kind, […]
Little Bit O’Sunshine Cake
Well, it’s still Lent, and I’m still eating meatless meals every Friday. But with everything going on in the world, I thought it was time to break our veg-and-pescatarian focus and give you guys a recipe that’s sure to bring a little happiness into your family’s quarantined life. I picked this cake- which is a […]
Baked Caulimac and Cheese
Y’all know I’m southern. If there is one staple comfort food that a southerner must have that isn’t a grit, it’s baked macaroni and cheese. It is 100%, hands-down considered a savory delicacy in southern culture… and the macaroni part is totally out on keto. Never fear! With the use of cauliflower as an all-purpose, […]
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