Boosted Trail Mix

  • Author: Mandy Pagano
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 7 servings
  • Category: Snacks, Nuts
  • Method: Baked
  • Cuisine: American


This is one of the few recipes on the site that is measured almost entirely in volume instead of weight. The volume ratios just work better here.


  • 1/4 c raw walnut halves
  • 1/4 c raw pepitas
  • 1/4 c raw hazelnuts
  • 1/4 c raw sliced almonds
  • 1/2 c unsweetened, shredded coconut
  • 1/2 tsp ground cinnamon
  • pinch salt
  • 2 tbsp. water
  • 1 scoop (approx. 10 g) Ballistic Keto, or your favorite flavored MCT powder, OR plain MCT powder + 1/2 tsp your favorite extract
  • 1.5 oz (42 g) Lily’s baking chips (or your favorite sugar-free chocolate)


  1. Preheat oven to 300 degrees F, and line a baking sheet with foil.
  2. Mix the nuts, coconut, spices, MCT powder, and water in a bowl.
  3. Spread nut mixture onto prepared baking sheet.
  4. Bake for five minutes, then stir well, making sure to get any bits suck to the bottom moved around.
  5. Bake five minutes more, or until at least half of the coconut is browned, then remove from oven.
  6. Let cool completely, then stir in chocolate chips and store in an airtight container.


Feel free to sub out for any nuts or spices of your choice!

Per 1/4 c: 168.4 cal, 4.4 g protein, 15.6 g fat, 8.1 g carbs, 4.1 g fiber, 1.3 g sugar alcohol, 2.7 g NET carbs


  • Serving Size: 1/4 cup

Keywords: trail mix, ballistick keto, nuts, coconut, snacks