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Maple Bourbon BBQ Sauce

  • Author: Mandy Pagano
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: Approx. 12 fl oz sauce (24 tbsp)

Description

This recipe works best in a specific volume ratio, so that’s how it’s written.


Ingredients

  • 1 c (8 fl oz/ 237 ml) sugar free ketchup
  • 1/3 c (2.68 fl oz/ 79 ml) bourbon
  • 1/4 c Swerve Brown, packed
  • 1/4 c (2 fl oz/ 59 ml) cider vinegar
  • 1/4 c (2 fl oz/ 59 ml) water
  • 1 tsp sugar free liquid smoke
  • 1 tsp maple extract
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp ground black pepper

Instructions

  1. Combine all ingredients in a small saucepan and stir together well over medium heat.
  2. Bring to a brisk simmer over medium, whisking occasionally.
  3. When the sauce comes to a simmer, reduce heat to medium-low and continue to simmer, whisking occasionally, for 15 minutes to reduce.
  4. Remove the sauce from the eat and let stand to cool completely.
  5. Store in an airtight container in the fridge.
  6. Enjoy!

Notes

Per tbsp: 15 cal, o g protein, 0 g fat, 3.2 g carbs, 0 g fiber, 2.4 g sugar alcohol, 0.8 g NET carbs


Nutrition

  • Serving Size: 1 tbsp