This one is a quick and easy replacement for Lawry’s Seasoning salt, or the store-brand equivalent. Seasoned Salt is a great way to add some nice seasoning to just about any dish, but unfortunately the most notable brands (and the store brands) almost universally contain either sugar or dextrose, in fairly significant quantities. Making your […]
Black Cherry BBQ Sauce
I’m tired of winter. I want it to be warm and sunny, and I want to barbecue. So, I did, dang it. The thing about barbecues, though, is that you really do need a good sauce for your meats, and I have yet to find a bottled sauce that was truly free of sugars and […]
On Sweeteners and Total Carbs
The issue of total carb counts on recipes is something that comes up frequently enough that I’d like to address it: specifically the total carb count on dessert recipes that include sweeteners. Sweeteners have carbs. That’s a fact. On average, most approved sweeteners even have the same number of carbs per gram as table sugar. […]
Basic Brownies
It’s Valentine’s Day, y’all, and because I like you, I’ve decided to share my best brownie recipe with you fine folks. There might be no food more perfect than a fudgy brownie, and I spent several weeks working on this recipe so as to get it just right. Many keto brownies, even those that boast […]
Jambalaya
I’ve mentioned my love of Louisiana cooking a time or two. Jambalaya is a long-time favorite. Andouille sausage, chicken, shrimp, and Cajun spices slow-simmered and served over rice is quite the treat. Obviously, the traditional rice and roux are out, but that doesn’t mean you can’t use the rest of it (and some friendly substitutes) […]
Southern Collards
Collards are a Southern staple. Unfortunately, if they’re not prepared well, greens (collards, mustards, or turnips) can be bitter. To combat the bitterness, it’s not uncommon for folks to add a little sugar or even brown sugar to their pot liquor. Which is gross, in my opinion. There is nothing worse than spooning out some […]
Ranch Dip
Since I posted a hot wing sauce yesterday, y’all know you need a good dip to go along with it. My personal favorite is blue cheese, but my daughter vastly prefers Ranch Dip. Essentially, if it’s not something on which you would put ketchup, she’s gonna slather it with ranch. And because I’m violently opposed […]
Garlic Mustard Buffalo Wing Sauce
It’s the end of football season, and since the “Big Game” is coming up this weekend, I think it’s a great day to share my favoritest wing sauce, ever. Yes, I did say favoritest. Sue me. There is a local joint that does wings that makes a garlic mustard buffalo hot sauce that I simply […]
Josh’s Favorite Chicken
My son is, quite possibly, the pickiest child to ever walk the earth. Lord love him, he’s an awesome kid, but when it comes to food he kills me. He likes no vegetables. N.O.N.E. He likes bacon, but will only eat it if it’s at just the right level of doneness. Too limp and he […]
Easy Weeknight Spaghetti
As y’all already know, I’m a busy mama! I simply don’t have time to cook absolutely everything, and so sometimes I take shortcuts. Spaghetti sauce is one of those things that tend to be carby outside of a few brands, but can also be really pricy and super time-consuming if you try to make it […]
Queso Dip Chowder
The “Big Game” will be upon us sooner than you know it, and a staple at any viewing party is Queso Dip. You know, that dip with the processed “cheese” block melted together with a can of tomatoes and green chilies, sometimes with ground meats mixed in. That’s some good stuff, but yeah, not keto. […]
Pink Stuff
I can’t quite express how much I love this recipe. If you’ve been paying attention recently, you may have noticed I’ve been spending quite a bit of time re-creating some of my old childhood favorites. Pink Jello Salad, which we in my family know as “Pink Stuff,” is just one of those recipes. Pink Stuff […]
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