My Ketogenic Kitchen - Page 3 of 13 - Delicious recipes for the whole keto family!

Cranberry Fluff

My dad’s side of the family has always made this stuff called Jello Salad. It’s basically Jello that you mix with Cool Whip, usually some cottage cheese or sour cream, fruit or nut/coconut pieces mixed in, and marshmallows. There were always marshmallows. I grew up eating that sugary mess and, while I will freely admit […]

Cheesy Green Bean Casserole

One of our favorite holiday dishes is green bean casserole. My daughter asks for it pretty much every time a special feast day rolls around. It’s kind of an old standard in most homes, but unfortunately the recipe traditionally includes some very unfriendly ingredients, like cream of mushroom soup and French-fried onions. Those are, quite […]

Harvest Hash

This one goes out to all my keto peeps that, for one reason or another, don’t do almond or coconut flour. Holiday season will be rapidly upon us, and while stuffing is a perpetual holiday table favorite, keto stuffing (like my Southern Cracklin’ Cornbread Dressing) tends to rely heavily on almond and/or coconut flour to […]

Pumpkin Spiced Toasted Pecan Butter

I saw an ad recently for something that piqued my interest: pecan butter that was spiked with pumpkin pie spices. As a great lover of pecans, it sounded delicious. One look at the ingredients panel, though, and all hope was dashed… or was it. Nut butters aren’t particularly difficult to make; it’s a matter of […]

Mandy’s Famous Taco Seasoning

Ok, so maybe it’s not famous-famous, but my taco seasoning blend is pretty famous amongst my family and friends. It’s also super easy. I regularly use this to season all kinds of meat for tacos, and we assemble a little taco bar wherein the fam can make their own bowls or salads. My favorite way […]

Tangy Tomato Dressing

My daughter loves ranch dressing. When I say she loves it, I mean she eats it with her food at lunch and dinner probably three-to-five days per week. I am always making my Ranch Dip, which is great, except as an adult, I don’t want ranch all the time. Sometimes I like a good Creamy Caesar. Sometimes […]

Sawmill Gravy (aka, Sausage Gravy)

Sawmill gravy, also known as sausage gravy, is a southern staple. It gets the sawmill moniker because it’s something they used to serve at chow time in the old Civil War era sawmills and logging camps. In my very southern family, however, we served it sans sausage and called it milk gravy. Although my dad […]

Maple Pecan and Hemp Granola

We get lots and lots of questions about cereal in the My Ketogenic Kitchen Facebook group.There are many new brands of cereal and granola on the market advertised as keto. Some are awesome, but it can be difficult to sort through and find those that are compliant with the lifestyle. To simplify the issue, I […]

Creamy Chicken Divan

Some days you need to get dinner on the table, and it just needs to get the job done. Ideally, it should also be quite tasty. My friends, Chicken Divan is that dish. It’s quick to assemble and bake, it’s budget-friendly, it’s super easy to tailor to your family’s taste buds, and it can serve […]

BBQ Bacon Green Bean Bundles

Here in Florida, it’s still hot, which means we are still barbecuing like mad. And so I have zero shame in sharing this easy BBQ recipe with you in mid-September. Frankly, here in the South, we aren’t necessarily averse to serving up a little barbecue at the holidays, so don’t be afraid to bust this […]

Lasagna alla Vodka

I was strolling through the grocery store recently when I stumbled upon a product I’ve been dying to try: Palmini noodles. I’ve heard really great things, and considering it’s made of palm hearts that have been cut into pasta-like shapes, it’s incredibly keto and low-carb friendly. Much to my amazement, my local establishment not only […]

Chocolate Peanut Butter Pudding Pie

In the before-keto-times, I was a chocolate peanut butter cup girl. That was my most favoritest flavor combination in the history of ever. I’m also a huge fan of icebox pies that require little-to-no cooking. So, when one of my besties requested I concoct an easy chocolate pudding, I was compelled to continue tinkering until […]