My step-dad and his whole family are from Cincinnati, Ohio, so one thing I grew up eating that almost no other Southerners would claim is Cincinnati Chili. This is most certainly not like Texas chili. It can, however, be perfectly keto as long as you’re mindful in how it’s served. It’s also my husband’s favorite […]
Glazed Easter Ham
Easter is this Sunday, and so in this week’s quarantine recipe, I’m gonna tell you fine folks how I make my special glazed holiday ham. This low carb, keto-friendly glaze recipe knocked my picky son’s socks off, and he requests I make it about once a month. I must admit, it’s tasty enough that I […]
Maple Bourbon BBQ Sauce
After being home for about a month now, and trying not to leave unnecessarily, I’m starting to run out of things. BBQ sauce is one of those things. So, in my desire to make a quality low carb pulled pork in the crockpot, I ransacked the cabinets and concocted a new sauce with stuff I […]
Little Bit O’Sunshine Cake
Well, it’s still Lent, and I’m still eating meatless meals every Friday. But with everything going on in the world, I thought it was time to break our veg-and-pescatarian focus and give you guys a recipe that’s sure to bring a little happiness into your family’s quarantined life. I picked this cake- which is a […]
Catfish Stew
If there is one fish southerners really love, it’s probably catfish. While we tend to bread and fry our catfish, using it to make a spicy, savory stew is a classic way to utilize this fabulous fish. This is my low carb version of the regional favorite, and it makes for a flavorful Lenten Friday […]
Cajun Shrimp with Cheesy Garlic Caulirice
It’s Good Friday, and this fantastic take on Cajun-style shrimp and grits is the last of my Lenten Friday offerings for this season. I don’t dare to actually call it grits, or even faux-grits, mainly because much as I enjoy caulirice, as I’ve mentioned before it’s really just not the same as grits at […]
Baked Caulimac and Cheese
Y’all know I’m southern. If there is one staple comfort food that a southerner must have that isn’t a grit, it’s baked macaroni and cheese. It is 100%, hands-down considered a savory delicacy in southern culture… and the macaroni part is totally out on keto. Never fear! With the use of cauliflower as an all-purpose, […]
Simple Salmon
I am not a big fan-o-fish, but my son is. He’s said on multiple occasions that he likes seafood much better than land food, and so I do what I can to accommodate his fishy tastes while making it edible for myself. Luckily, the rest of my family loves all manner of seafood, too, so […]
Parmesan-Crusted Fish Taco Salad
It’s Lent once again, and that means lots of vegetarian and pescatarian meals in the Pagano abode. My first low carb Lent offering this year is a very tasty, Cajun-seasoned, Parmesan-crusted fish, served over coleslaw mix with a creamy lime and garlic dressing. Fish tacos are a pretty big thing right now; they usually consist […]
Lenten Fish Fry
As some of you may know, I’m a very observant Catholic. Since the season of Lent is now upon us, my family and I are obligated to abstain from meat on every Friday for the next forty days. I’m going to take this opportunity to stretch my culinary muscles a bit. During this time of […]
Mandy’s Steak Seasoning
I am officially in love with this seasoning blend, y’all. I got a wild hair recently and decided to spice up our steak a bit beyond the standard smoked salt, pepper, and garlic powder we normally use, and this was what I came up with. I used it to season the gorgeous 14 oz NY […]
Sage and Apple Roasted Pork Loin
This one is a beauty. It’s super simple to make a tender and juicy pork loin roast that’s flavorful as heck, and compliment it with a delicious pan sauce. Now, you may have noticed the word ‘apple’ in the title. That’s not a misprint. No, I do not use apples. But the fruity flavor profile […]
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