This one is for Jill and Rich, both of whom were excited about my brownie recipe but don’t do almond flour for various reasons. Thank you guys for inspiring me to come up with a “flourless” work-around. There will be more to come from that, too, so stay tuned! Topped with some stabilized whipped cream […]
Sous Vide Flank Steak with Chimichurri
Valentine’s Day is coming up, and this year, you can crown your special sweetheart dinner by serving up a tender and delicious marinated flank steak from US Wellness Meats, with chimichurri sauce. Yes, I said flank steak. Yes, I also said tender. The secret to making this usually tougher cut a melt-in-your-mouth keto steak experience […]
Basic Caramel Sauce
This delightful sauce is quick and pretty easy. It comes together in under 15 minutes, and is sufficiently thick and gooey: just like caramel sauce should be! Notes: This will hold up for re-use in the fridge, but like most caramels, it tends to harden under refrigeration. As with most things, it’s best when used […]
Tony’s Mushrooms
I’m sure there are inquiring minds out there asking, “Who the heck is Tony?” Tony is my excellent husband. After four years, and watching my weight loss and massive health turn around through living a Ketogenic lifestyle, last spring he decided to jump on the bandwagon with me. He ate mostly keto anyway (my cooking […]
Boosted Cheesecake Fluff
Valentine’s Day is coming up soon, and Cheesecake Fluff is a perfect dessert to round out a celebration dinner with your sweetie. To give a little different twist on the plain vanilla stuff, I added a little gelatin to stabilize, and some caramel flavored MCT powder to kick up the taste. This recipe is super […]
Mandy’s Favorite Pimento Cheese Dip
Pimento cheese is one of those Southern staples without which I cannot live. There are a zillion varieties, but unfortunately most of the tubs of this delicacy you will find down at your local grocer are full of added sugars and starches. What’s a ketonian to do? Luckily, pimento cheese is a totally low carb […]
Golden Milk: A Flu Season Alternative
As the weather turns colder and we head into flu season, I get a lot of questions about various home prevention concoctions. Most common are questions about elderberries. Syrups, gummies, and various tinctures are all frequent items about which I am queried. While elderberries may be well-known for their immune-boosting properties, unfortunately most effective forms […]
Vanilla Cinnamon Cream Cheese Pancakes
We’re still in Back to Basics January, and this week’s recipe is no exception. Cream cheese pancakes are a low carb and keto breakfast staple, and for good reason! They’re clean and super easy to make. I think every low carb chef has his or her own version. This is mine, and it’s been a […]
Bacony Carnivore Womelettes
I’m gonna say something that might blow your mind: I don’t like “chaffles.” Every time I’ve made them they were incredibly underwhelming, especially considering how wildly popular they’ve become. While I was expecting this awesome bread-like replacement, what I got was a crispy cheese omelette that has waffle divots on its surface. Meh. Recently, I’ve started […]
Creamy Caesar Dressing
If you’ve paid attention to my social media this month, you may have noticed the recurring theme of getting back to basics. At the beginning of a new year, everyone is looking to fulfill resolutions, and the most popular New Year’s resolution is to start a new diet (or get back on track with a […]
Baconnaise
Mayonnaise is a condiment that people either really love or really hate. There’s rarely any in-between. Personally, I mostly fall into the “hate it” category, but it’s also a condiment that is bland enough and has the right texture to make it super useful. I frequently use it, combined with heavy cream or sour cream, […]
Easy Breakfast Hash
‘Quick’ and ‘easy’ are probably my two favorite adjectives. I’m a stay-at-home, homeschooling mama working more than one job. Let’s just say I’m frequently pressed for time, so any dish I can prepare simply and in five or ten minutes is ideal. That goes double for breakfast food. Breakfast is probably the one meal I […]
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