Eating offal is a subject that’s been immensely popular the last year or so in the health and wellness community, and for good reason! Organ meats are the most nutrient dense foods on the planet, beating out plant-based “superfoods” in just about every metric. Due to this growing trend, several good friends have asked […]
Mexi-Stuffed Chicken
This is a really easy, and filling, weeknight meal. Stuffed with two cheeses, green chilies, and savory spices, this Mexi-stuffed chicken bakes up pretty quickly. I used chicken breast, because that’s what my children prefer, but feel free to use white or dark meat, to your preference. If pepper jack cheese is too spicy for […]
Chocolate-Covered Coconut Almond Candies
Happy Valentine’s Day, Kitchenistas! I have several meat-centric recipes in the queue, so before we turn into Savory Central I thought I’d celebrate the day by giving y’all a little low carb sweet treat you can share with your sweetie. This recipe is something I mostly came up with last summer-ish, and was inspired by […]
No-Bake Mini Cocoa Cake with Strawberry and Whipped Topping
This one is for Jill and Rich, both of whom were excited about my brownie recipe but don’t do almond flour for various reasons. Thank you guys for inspiring me to come up with a “flourless” work-around. There will be more to come from that, too, so stay tuned! Topped with some stabilized whipped cream […]
Sous Vide Flank Steak with Chimichurri
Valentine’s Day is coming up, and this year, you can crown your special sweetheart dinner by serving up a tender and delicious marinated flank steak from US Wellness Meats, with chimichurri sauce. Yes, I said flank steak. Yes, I also said tender. The secret to making this usually tougher cut a melt-in-your-mouth keto steak experience […]
Basic Caramel Sauce
This delightful sauce is quick and pretty easy. It comes together in under 15 minutes, and is sufficiently thick and gooey: just like caramel sauce should be! Notes: This will hold up for re-use in the fridge, but like most caramels, it tends to harden under refrigeration. As with most things, it’s best when used […]
Tony’s Mushrooms
I’m sure there are inquiring minds out there asking, “Who the heck is Tony?” Tony is my excellent husband. After four years, and watching my weight loss and massive health turn around through living a Ketogenic lifestyle, last spring he decided to jump on the bandwagon with me. He ate mostly keto anyway (my cooking […]
Boosted Cheesecake Fluff
Valentine’s Day is coming up soon, and Cheesecake Fluff is a perfect dessert to round out a celebration dinner with your sweetie. To give a little different twist on the plain vanilla stuff, I added a little gelatin to stabilize, and some Ballistic Keto caramel flavored MCT powder to kick up the taste. This recipe […]
Mandy’s Favorite Pimento Cheese Dip
Pimento cheese is one of those Southern staples without which I cannot live. There are a zillion varieties, but unfortunately most of the tubs of this delicacy you will find down at your local grocer are full of added sugars and starches. What’s a ketonian to do? Luckily, pimento cheese is a totally low carb […]
Golden Milk: A Flu Season Alternative
As the weather turns colder and we head into flu season, I get a lot of questions about various home prevention concoctions. Most common are questions about elderberries. Syrups, gummies, and various tinctures are all frequent items about which I am queried. While elderberries may be well-known for their immune-boosting properties, unfortunately most effective forms […]
Vanilla Cinnamon Cream Cheese Pancakes
We’re still in Back to Basics January, and this week’s recipe is no exception. Cream cheese pancakes are a low carb and keto breakfast staple, and for good reason! They’re clean and super easy to make. I think every low carb chef has his or her own version. This is mine, and it’s been a […]
Bacony Carnivore Womelettes
I’m gonna say something that might blow your mind: I don’t like “chaffles.” Every time I’ve made them they were incredibly underwhelming, especially considering how wildly popular they’ve become. While I was expecting this awesome bread-like replacement, what I got was a crispy cheese omelette that has waffle divots on its surface. Meh. Recently, I’ve started […]
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