A topical index of all the podcast episodes. This is current through podcast episode 63
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Topic: Podcast Episode # (Starts at)
agave: 13 (7:15)
almond flour vs. almond meal: 39 (36:48)
almond flour, storage: 1 (20:18)
almond flour, substitute for coconut: 22 (30:17)
apple cider vinegar: 55 (30:20)
avocado: 5 (12:04)
avocado, hiding the texture: 55 (14:54)
bacon, Canadian: 33 (32:00)
bacon, cooking methods: 9 (12:40)
bacon, macronutrient: 5 (4:50)
bacon, sugar: 23 (26:10)
bad breath, KETO: 22 (45:06); 35 (25:09)
baking fails: 22 (1:08:55)
biscuit cutters, metal vs. plastic: 8 (20:17)
bok choy: 20 (43:42)
bone broth: 35 (39:27)
Brian, started KETO: 4 (9:58)
bullet proof coffee: 18 (33:53)
butter: 15 (8:21, 11:34); 19 (31:06)
butter, browned: 53 (1:00:35)
butter, clarified: 53 (42:14)
butter, clarified, how to make: 53 (48:49)
butter, cultured: 53 (29:16); 55 (30:20)
butter, emulsion: 53 (37:15)
butter, European vs. American: 53 (23:32)
butter, ghee: 19 (33:00); 53 (51:33)
butter, ghee, how to make: 53 (51:33)
butter, nutritional content: 53 (26:11)
butter, salted: 53 (31:36)
butter, storage: 1 (22:23)
butter, unsalted: 53 (31:36)
buttermilk: 19 (37:22); 53 (37:59)
cabbage: 20 (23:05)
calories: 6 (18:50)
calories, counting: 3 (18:06)
calories, macros: 3 (18:06)
capricola: 21 (45:34)
Carrie, started KETO: 4 (7:40)
carbs, amount: 6 (16:15)
carbs, complex: 5 (14:03)
carbs, fiber: 5 (14:03)
carbs, simple: 5 (14:03)
carbs, sugar: 5 (14:03)
carbs, total vs. net: 3 (8:37); 49 (25:32)
celery salt: 25 (43:54)
charcuterie: 21 (12:15)
cheese: 2 (17:25); 119 (41:46)
cheese, American vs. European: 28 (30:50)
cheese, Brian’s favorite: 28 (1:06:26)
cheese, brie: 19 (53:25); 28 (41:16)
cheese, Carrie’s favorite: 28 (32:50)
cheese, cheddar: 28 (29:55, 35:10)
cheese, cheddar, cooking with: 28 (35:10)
cheese, Edam: 28 (42:44)
cheese, European: 2 (20:20)
cheese, goat: 2 (19:11)
cheese, gouda: 28 (42:44)
cheese, gouda, smoked: 28 (42:44)
cheese, havarti: 28 (1:04:46)
cheese, huntsman: 28 (56:03)
cheese, Kerrygold: 2 (21:14)
cheese, mascarpone: 19 (49:07); 28 (45:15)
cheese, Port Salut: 28 (40:56)
cheese, shredded or crumbled: 2 (17:20); 19 (43:00)
cheese, stilton: 28 (33:11)
cheese, soft: 19 (46:38); 28 (40:12)
cheese, Swiss: 28 (57:17)
cheese, Trader Joe’s: 28 (50:38)
cheese, what it is: 28 (25:19)
chicken feet, bone broth: 35 (39:27)
chocolate: 58 (15:00)
chocolate, dark: 10 (21:25, 34:45)
chocolate, Lily’s: 10 (32:45)
chocolate, malitol: 10 (26:05)
chocolate milk: 58 (37:07)
chocolate pudding: 58 (45:40)
chocolate truffles: 58 (23:29)
chorizo: 21 (29:37)
cocoa powder, storage: 1 (21:25)
coconut oil, storage: 1 (22:05)
coconut sugar: 13 (7:00)
coffee: 37 (53:44)
coffee, bullet proof: 19 (33:53); 37 (35:25)
coffee, dirty hippie: 37 (54:25)
coffee, Starbucks: 37 (57:30)
cottage cheese: 19 (39:08)
cookbooks, upcoming: 49 (50:23)
cookie cutters, metal vs. plastic: 8 (20:17)
cooking, herbs and spices: 12 (39:12)
cottage cheese: 5 (27:02)
cows, differences between American and British: 18 (16:16)
cream, carb content: 42 (18:00)
cream, clotted: 42 (30:50)
cream, different types: 42 (36:15, 29:09)
cream, drinking: 42 (23:13)
cream, how to whip: 42 (35:25)
cream, how to keep homemade whipped cream from weeping: 42 (51:03)
cream cheese: 19 (46:38)
creamy dishes, freezing: 35 (35:15)
cupcakes, KETO: 22 (1:08:55)
dairy: 2 (15:04); 3 (14:20)
dairy, how to determine if something is: 19 (11:29)
descriptive vs. prescriptive: 13 (28:25)
egg white powder, storage: 1 (21:04)
eggs: 4 (16:22)
eggs, storage: 1 (23:05)
emotional eating: 2 (8:10)
emulsifiers: 9 (29:45)
erythritol: 13 (35:15)
essences, storage: 1 (21:33)
extracts, storage: 1 (21:33)
fasting: 55 (30:49)
fasting, breaking: 35 (49:06)
fasting, intermittent: 35 (26:53)
fat: 3 (15:57)
fat, amount to eat: 49 (35:10)
fat, animal: 15 (11:34)
fat, cocoa: 5 (37:48)
fat, combining: 5 (35:12)
fat, duck: 15 (5:45)
fat, good & bad: 5 (27:40)
fat, sources: 5 (27:40)
fermented foods: 55 (30:20)
fermented foods, sugar: 23 (26:10)
fines herbs: 30 (20:17)
finocchiona: 21 (36:03)
fish: 2 (11:47)
flavorings, storage: 1 (21:33)
flour, almond, storage: 1 (20:18)
flour, almond, substitute for coconut: 22 (30:17)
flour, coconut, storage: 1 (20:18)
flour, coconut, substitute for almond: 22 (30:17)
food scale: 7 (16:55)
freezing food: 35 (35:15)
fruit: 2 (6:40)
gelatin, storage: 1 (21:55)
ghee: 19 (33:00); 53 (51:33)
ghee, how to make: 53 (51:33)
glucomannan: 9 (40:52)
glucomannan, storage: 1 (21:40)
glucose, brain requirement: 6 (8:55)
golden milk recipe: 54 (23:14)
guar gum: 9 (29:45); 26 (52:18)
guar gum, emulsifier: 9 (29:45); 26 (52:18)
guar gum, storage: 1 (21:40)
gut biome: 55 (30:49)
half & half: 19 (17:04); 42 (26:15)
heavy whipping cream: 19 (19:25)
herbs, definition: 12 (17:10)
herbs, dried, cooking: 12 (27:27)
herbs, fines: 30 (20:17)
herbs, fresh, cooking: 12 (27:27)
herbs, fresh vs. dried: 12 (19:05, 27:27)
herbs, fresh vs. dried, conversion: 12 (19:05)
herbs, growing: 12 (32:30)
high fat, purpose: 6 (11:50)
honey: 13 (7:40)
IIFYM (if it fits your macros): 13 (9:44); 23 (10:45)
ice cream, chilling the base: 40 (34:02)
ice cream, how to tell it’s done churning: 40 (31:10)
ice cream, vodka: 11 (8:58)
ice cream, why churning is necessary: 40 (23:18)
ice cream, xylitol: 55 (46:14)
ice cream churner, electric: 40 (38:43)
ice cream churner, with compressor, advantages and drawbacks: 40 (43:10)
if it fits your macros (IIFYM): 13 (9:44); 23 (10:45)
indigestion: 55 (37:05)
inflammation: 23 (10:45)
ingredient substitution: 63 (34:09)
ingredients matter: 23 (10:45, 24:44, 54:03)
intermittent fasting (IF): 4 (18:26); 35 (26:53)
kefir: 19 (27:02)
KETO breath: 22 (45:06); 35 (25:09)
KETO treats: 13 (18:00)
ketones: 55 (22:50)
ketosis: 6 (6:10)
ketosis, definition: 6 (17:15)
kimchi: 55 (30:20)
konjac: 9 (40:52)
konjac, storage: 1 (21:40)
lasagna, difference between American and British versions: 28 (58:29)
leeks: 3 (9:28); 49 (33:22)
lettuce, arugula: 20 (18:32)
lettuce, bok choy: 20 (43:42)
lettuce, butter: 20 (14:21)
lettuce, chicory: 20 (39:17)
lettuce, cos: 20 (16:44, 34:47)
lettuce, endive: 20 (39:17)
lettuce, frisee: 20 (39:17)
lettuce, iceberg: 20 (12:16)
lettuce, raddichio: 20 (21:33)
lettuce, rocket: 20 (18:32)
lettuce, romaine: 20 (16:44, 34:47)
lettuce, swiss chard: 20 (42:01)
lettuce, watercress: 20 (41:00)
MCT oil, storage: 1 (22:05)
MCT oil powder, storage: 1 (22:05)
macros: 3 (18:06)
macros, formula to determine a food’s primary: 5 (6:15)
macros, grams: 6 (18:10)
macros, inaccurate on recipes: 17 (9:46)
macros, ketogenic ratios: 6 (17:15)
macros, not included on Carrie’s recipes: 7 (21:50, 27:00); 17 (9:46)
macros, percentages: 6 (18:10)
macros, recipes, how to calculate: 7 (27:00)
malitol: 5 (39:52)
mascarpone: 19 (49:07); 28 (45:15)
meal, almond: 39 (36:48)
meal planning: 6 (27:10)
meal prepping: 22 (48:23)
meals, easy: 22 (48:23)
meat: 2 (10:45)
meat, beef, brisket & tri-tip: 18 (11:43)
meat, beef, brisket & tri-tip, cooking: 18 (11:43)
meat, beef, color: 60 (1:04:07)
meat, beef, cuts: 60 (42:56)
meat, beef, grass-fed: 15 (14:25); 49 (11:17); 60 (33:21)
meat, beef, labels: 60 (29:22)
meat, beef, kobe: 60 (59:33)
meat, beef, marbling: 60 (51:13)
meat, beef, steak, aging: 61 (18:20)
meat, beef, steak, choosing: 60 (28:00); 61 (12:10)
meat, beef, steak, cooking: 61 (26:30)
meat, beef, steak, dry brining: 61 (20:08)
meat, beef, steak, grade: 60 (53:14)
meat, beef, steak, salting: 61 (13:38)
meat, beef, steak, seasoning: 61 (23:30)
meat, beef, steak vs roast: 60 (38:51)
meat, beef, wagyu: 60 (59:33)
meat, bison: 2 (11:35)
meat, poultry, duck: 2 (14:00)
meat, protein: 6 (29:50)
measuring ingredients: 9 (5:15); 22 (1:11:17)
milk: 18 (10:55)
milk, carb: 5 (8:33)
milk, goat: 19 (12:12)
milk, protein source: 5 (3:30)
mortadella: 21 (45:34)
mushrooms, cleaning: 50 (29:12)
mushrooms, cooking: 50 (37:19)
mushrooms, selecting: 50 (33:10)
mushrooms, storing: 50 (35:14)
mushrooms, truffles: 50 (20:02)
My Fitness Pal, not reliable: 7 (29:20); 17 (14:22)
90 second bread: 22 (23:45)
nitrates: 21 (18:36)
nut flours, storage: 1 (19:50)
nut oils, storage: 1 (22:05)
nutrient density: 7 (25:57)
nuts: 2 (22:40); 8 (5:00)
nuts, Brazil: 8 (5:00)
nuts, buying in bulk: 8 (17:10)
nuts, cashews: 8 (5:00)
cuts, causing stalls: 35 (58:38)
nuts, hazelnuts, roasting: 9 (23:55)
nuts, KETO friendly: 8 (12:25)
nuts, macadamia: 8 (5:00)
nuts, peanuts: 8 (5:00)
nuts, pili: 8 (5:00)
nuts, storage: 1 (19:10); 8 (12:10)
oat fiber: 49 (29:04)
offal: 39 (13:35)
oil, avocado: 15 (8:21, 11:34)
oil, Carrie’s preferred: 15 (5:05)
oil, coconut: 15 (8:21, 11:34)
oil, combining: 15 (9:54)
oil, fruit: 15 (11:34)
oil, nut: 1 (22:05)
oil, olive: 15 (7:45, 11:34)
oil, olive, quality: 5 (32:23)
oil, polyunsaturated: oil, seed: 15 (10:59, 12:30)
oil, storage: 1 (22:05)
oil, types: 15 (4:22)
oil, vegetable: 15 (10:59)
oil, vegetable, canola: 15 (10:59); 23 (52:25)
oil, vegetable, how it’s made: 15 (12:30)
omega 3 and omega 6: 15 (13:01)
peanuts: 8 (5:00)
packaged foods: 23 (18:10)
pancetta: 21 (37:24)
pee sticks: 6 (13:06)
pepperoni: 21 (27:01)
pork, fattiest cuts: 33 (13:40)
pork rinds, storage: 1 (20:43)
potassium: 5 (17:48); 15 (33:32)
poultry, chicken, free-range: 49 (23:15)
poultry, duck, how to cook: 49 (40:40)
poultry, roasting with butter: 49 (47:20)
prescriptive vs. descriptive: 13 (28:25)
prosciutto: 21 (39:31)
protein, definition: 5 (20:24)
protein, powder: 5 (21:55)
protein, shakes: 5 (21:55)
resistant starches: 55 (32:03)
salami, genoa: 21 (40:42)
salami, Hungarian: 21 (35:28)
salami, varieties: 21 (25:22)
salami, Volpi: 28 (1:14:09)
salami, what it is: 21 (13:13)
salami, winter: 21 (35:28)
salt, celery: 25 (43:54)
salt, celtic gray: 25 (35:42)
salt, cooking with: 25 (18:22)
salt, counteracts sour/tangy/bitter flavors: 25 (25:35)
salt, definition: 12 (17:10)
salt, iodized: 25 (35:42)
salt, low: 25 (13:10)
salt, pink Himalayan: 25 (35:42)
salt, varieties: 25 (35:42, 45:25)
saurkraut: 55 (30:20)
scale, food: 7 (16:55)
serving size: 3 (12:10); 7 (21:50)
serving size, not shown on Carrie’s recipes: 7 (21:50, 27:00); 17 (18:34)
sodium, low: 25 (13:10)
soprasata: 21 (41:44)
sour cream: 19 (36:01)
soy: 23 (36:30)
spices, definition: 12 (17:10)
spinach: 20 (23:18):
spinach, creamed: 20 (26:10)
Splenda: 23 (41:40)
Starbucks: 37 (57:30)
starches, resistant: 55 (32:03)
stevia: 13 (35:15)
substituting ingredients: 63 (34:09)
sucralose: 13 (14:50); 23 (41:40)
sugar, coconut: 133 (7:00)
sugar, names: 13 (8:50)
Sukrin: 13 (35:15)
sweetbreads: 39 (13:35)
sweeteners: 23 (41:40)
sweetener blends: 13 (36:05, 46:54)
sweeteners, artificial, causing cravings: 22 (1:03:46)
sweeteners, artificial vs. natural: 13 (11:04)
sweeteners, monkfruit: 32 (41:50)
sweeteners, natural: 13 (35:15)
Swerve: 13 (35:15)
swiss chard: 20 (42:01)
tare, definition: 14 (21:30)
tea: 37 (59:30)
thickeners, butter: 26 (1:02:46)
thickeners, cream: 26 (1:02:46)
thickeners, cream cheese: 26 (1:02:46)
thickeners, egg: 26 (27:10, 1:02:46)
thickeners, KETO flours: 26 (31:15)
thickeners, gelatin: 26 (29:40)
thickeners, glucomannan: 9 (40:52); 26 (41:00, 1:19:28)
thickeners, guar gum: 9 (29:45); 26 (52:18)
thickeners, guar gum, emulsifier: 9 (29:45); 26 (52:18)
thickeners, guar gum, storage: 1 (21:40)
thickeners, interchangeable: 26 (39:30)
thickeners, KETO: 9 (29:45, 40:52); 22 (34:26)
thickeners, konjac: 9 (40:52); 26 (41:00, 1:19:28)
thickeners, xanthan gum: 9 (29:45); 26 (49:00)
thickeners, xanthan gum, storage: 1 (21:40)
thickening, methods, emulsion: 26 (27:30)
thickeners, non-KETO: 26 (37:30)
tracking: 6 (22:50)
tracking apps, not reliable: 7 (29:20)
Truvia: 13 (35:15, 47:35)
urine strips: 6 (13:06)
vegetable glycerin: 35 (29:40)
vegetables: 2 (9:10)
vegetables, leafy green: 5 (13:21)
vegetables, necessary: 35 (52:48)
vinegar, apple cider: 55 (30:20)
vitamin water: 37 (29:00)
vodka, ice cream: 1114 (7:00)
volume vs. weight: 14 (7:00)
watercress: 20 (41:00)
weighing ingredients: 7 (12:20); 9 (5:15); 22 (1:11:17)
weighing ingredients, why: 14 (4:33, 11:24)
weight vs. volume: 14 (7:00)
weights and measures: 9 (5:15)
whey powder, storage: 1 (21:13)
xanthan gum: 9 (29:45); 26 (49:00)
xanthan gum, storage: 1 (21:40)
xylitol: 13 (35:15)
xylitol, ice cream: 55 (46:14)
yogurt: 3 (5:00, 14:20); 19 (20:45)
yogurt, getting rid of tang: 19 (30:30)
yogurt, sugar content: 19 (26:22); 23 (26:10)