This is a simple little salad that takes no more work than chopping and drizzling, but it looks and tastes fancy. Balsamic vinegar- which is what gives this dish its punch- is an ingredient that packs a ton of flavor in a very small quantity, but as ketonians we still need to be mindful of […]
Celebration Pie
I recently came across an old recipe I had for a lemon icebox pie I used to really enjoy during the summer, especially around Independence Day. It was super easy to put together, and super tasty, but it had crushed, sugary cereal for the crust, cool whip, pudding, and an absolute TON of berries on […]
Rotel “Rice”
Tex-Mex style food is probably my favorite. I get it honest. It’s both my mom and my grandpa’s favorite, too! I could (and do) eat it most days. This is one of those recipes I came up with on the fly one night, and it ended up such a hit that I keep making it over […]
Mint Chip Ice Cream
This recipe is based on my family’s heirloom, home-churned ice cream recipe, which is an egg custard. In fact, the only things I changed were the sweetener type and amount, and swapped whole milk to a combo of cream and coconut milk. The entire rest of the ingredients list is the same, and it’s my […]
Shake-N-Bake Nuggets (Air Fryer Recipe)
This recipe comes at the request of long-time Facebook group member, Lee Ann. She asked me to put shake-n-bake style breading on my list of potential recipe creations, and since I was a fan in my pre-keto days, I happily complied. Notes: When crushing your pork rinds for this recipe, you want them very, very […]
Fluffy Nut Butter Pancakes
Pretty much everyone in Keto World has been on a perpetual search for a “real” pancake. You know what I mean: something that puffs and fluffs like the real thing, that isn’t eggy or cheesy in taste or texture, and yet is still substantial. Good pancakes have this very odd balance between heft/substance and fluff, […]
Low-and-Slow Country-Style Ribs (and Rib Rub!)
Summer is upon us, and there is nothing more summer than BBQ! While I don’t personally have a grill, I still love to do low-and-slow meats in the oven, especially if they’ve got a flavorful rub. Feel free to use my oven method, or throw these bad boys on the grill or in the smoker, […]
Chicken Fried Steak and Onion Gravy
The pinacle of old-fashioned cooking is probably Chicken Fried Steak. It’s basically cubed steak (which is one of the cheapest cuts you can find) made into something quite grand by dredging the heck out of it, pan frying, and serving it smothered in salty, oniony milk gravy. It’s country cooking at its finest, and even […]
Cremini Cauli-sotto
This is a pretty standard risotto, minus the rice obviously. Risotto is usually simmered down with wine, broth, onion, and garnished with Parmesan, and it’s so good as is (it’s the most common way to cook rice in Italy), I figure, why mess with a good thing? If you like risotto and want a keto […]
Bang Bang Chicken
Warning! This dish is spicy. It is not for the faint of heart (or mouth). I am not kidding. It also makes enough for a crowd, so have lots of very hungry, and very brave friends and family on hand when you make it. Or, you know, just divide everything by two and make less. Your […]
Chili Garlic Scampi
My son is a huge seafood fan, and while it’s not really my favorite, I do try to be a good mom and incorporate things the kids really enjoy into our routine. Shrimp scampi is something he loves. Buttery, garlicky, and Parmesan cheesy…..mmmmmm. It’s kind of hard to disagree. It just so happens that I […]
Low-Bake Cheesecake
This is quite the easy little gem. Flavored with flavored MCT powder and set-up with gelatin, the only baking you have to do to get a creamy, delicious cheesecake is a few minutes to crisp the press-in shortbread crust. That’s why I titled this “low bake” instead of “no bake.” This cheesecake is so easy, […]
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