Sawmill gravy, also known as sausage gravy, is a southern staple. It gets the sawmill moniker because it’s something they used to serve at chow time in the old Civil War era sawmills and logging camps. In my very southern family, however, we served it sans sausage and called it milk gravy. Although my dad […]
Maple Pecan and Hemp Granola
We get lots and lots of questions about cereal in the My Ketogenic Kitchen Facebook group.There are many new brands of cereal and granola on the market advertised as keto. Some are awesome, but it can be difficult to sort through and find those that are compliant with the lifestyle. To simplify the issue, I […]
Creamy Chicken Divan
Some days you need to get dinner on the table, and it just needs to get the job done. Ideally, it should also be quite tasty. My friends, Chicken Divan is that dish. It’s quick to assemble and bake, it’s budget-friendly, it’s super easy to tailor to your family’s taste buds, and it can serve […]
BBQ Bacon Green Bean Bundles
Here in Florida, it’s still hot, which means we are still barbecuing like mad. And so I have zero shame in sharing this easy BBQ recipe with you in mid-September. Frankly, here in the South, we aren’t necessarily averse to serving up a little barbecue at the holidays, so don’t be afraid to bust this […]
Lasagna alla Vodka
I was strolling through the grocery store recently when I stumbled upon a product I’ve been dying to try: Palmini noodles. I’ve heard really great things, and considering it’s made of palm hearts that have been cut into pasta-like shapes, it’s incredibly keto and low-carb friendly. Much to my amazement, my local establishment not only […]
Chocolate Peanut Butter Pudding Pie
In the before-keto-times, I was a chocolate peanut butter cup girl. That was my most favoritest flavor combination in the history of ever. I’m also a huge fan of icebox pies that require little-to-no cooking. So, when one of my besties requested I concoct an easy chocolate pudding, I was compelled to continue tinkering until […]
Stuffed Summer Squash
Summer is here! In the south, that means it’s squash time. Yellow squash is one of those vegetables that we love to eat here in Florida when it’s hot out- mainly because, if you have access to a garden, it’s probably coming out of your ears!- and there are a multitude of different ways to […]
Double Chocolate Chunk Ice Cream (featuring JoJo’s Chocolate)
I recently had the privilege to preview JoJo’s Chocolate’s new Keto line of chocolate bars, and what a treat it was! I have to tell you guys, in total seriousness, this might be the best ketofied chocolate I’ve ever had. It tastes right, and most importantly, it melts in the mouth like chocolate is supposed […]
Cheesy Chicken Verde
During this weird time, when people are being encouraged to keep their shopping limited, I’ve spent evenings kind of throwing stuff together in attempts to make a really tasty meal of whatever I happen to have on hand. Cheesy Chicken Verde is the result on one such attempt. It’s simple to prep, bakes up fairly quickly, […]
Old-Fashioned Yellow Cake with Chocolate Icing
We have some family birthdays coming up soon, and there is nothing better on your birthday than an old-fashioned slice of yellow cake with chocolate icing. My Granny used to make this for birthdays when I was growing up, and she almost always used the Jiffy yellow cake mix. When I set out to re-create […]
Paw-Paw’s Meatloaf
My step-dad, whom my children refer to as “Paw-Paw,” makes one mean meatloaf. Even the non-meatloaf-liking peeps in our family love Paw-Paw’s version. His recipe is rather simple, but fairly carb-heavy for what is essentially supposed to be a shaped lump of meat. What’s the problem with this delightful dish? Paw-Paw starts with a good […]
Easy BBQ Slaw
Another week at home, another super simple keto recipe. I make this low-carb coleslaw for the family fairly regularly, and with fresh vegetables pretty abundant at all my local grocers (be it in person or via delivery) this was the perfect choice of side for cookout night. It’s quick, easy, and changes just a bit […]
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