If there is one fish southerners really love, it’s probably catfish. While we tend to bread and fry our catfish, using it to make a spicy, savory stew is a classic way to utilize this fabulous fish. This is my low carb version of the regional favorite, and it makes for a flavorful Lenten Friday […]
Simple Salmon
I am not a big fan-o-fish, but my son is. He’s said on multiple occasions that he likes seafood much better than land food, and so I do what I can to accommodate his fishy tastes while making it edible for myself. Luckily, the rest of my family loves all manner of seafood, too, so […]
Mandy’s Steak Seasoning
I am officially in love with this seasoning blend, y’all. I got a wild hair recently and decided to spice up our steak a bit beyond the standard smoked salt, pepper, and garlic powder we normally use, and this was what I came up with. I used it to season the gorgeous 14 oz NY […]
Sage and Apple Roasted Pork Loin
This one is a beauty. It’s super simple to make a tender and juicy pork loin roast that’s flavorful as heck, and compliment it with a delicious pan sauce. Now, you may have noticed the word ‘apple’ in the title. That’s not a misprint. No, I do not use apples. But the fruity flavor profile […]
Dirty Rice
Eating offal is a subject that’s been immensely popular the last year or so in the health and wellness community, and for good reason! Organ meats are the most nutrient dense foods on the planet, beating out plant-based “superfoods” in just about every metric. Due to this growing trend, several good friends have asked […]
Mexi-Stuffed Chicken
This is a really easy, and filling, weeknight meal. Stuffed with two cheeses, green chilies, and savory spices, this Mexi-stuffed chicken bakes up pretty quickly. I used chicken breast, because that’s what my children prefer, but feel free to use white or dark meat, to your preference. If pepper jack cheese is too spicy for […]
Chocolate-Covered Coconut Almond Candies
Happy Valentine’s Day, Kitchenistas! I have several meat-centric recipes in the queue, so before we turn into Savory Central I thought I’d celebrate the day by giving y’all a little low carb sweet treat you can share with your sweetie. This recipe is something I mostly came up with last summer-ish, and was inspired by […]
No-Bake Mini Cocoa Cake with Strawberry and Whipped Topping
This one is for Jill and Rich, both of whom were excited about my brownie recipe but don’t do almond flour for various reasons. Thank you guys for inspiring me to come up with a “flourless” work-around. There will be more to come from that, too, so stay tuned! Topped with some stabilized whipped cream […]
Sous Vide Flank Steak with Chimichurri
Valentine’s Day is coming up, and this year, you can crown your special sweetheart dinner by serving up a tender and delicious marinated flank steak from US Wellness Meats, with chimichurri sauce. Yes, I said flank steak. Yes, I also said tender. The secret to making this usually tougher cut a melt-in-your-mouth keto steak experience […]
Basic Caramel Sauce
This delightful sauce is quick and pretty easy. It comes together in under 15 minutes, and is sufficiently thick and gooey: just like caramel sauce should be! Notes: This will hold up for re-use in the fridge, but like most caramels, it tends to harden under refrigeration. As with most things, it’s best when used […]
Tony’s Mushrooms
I’m sure there are inquiring minds out there asking, “Who the heck is Tony?” Tony is my excellent husband. After four years, and watching my weight loss and massive health turn around through living a Ketogenic lifestyle, last spring he decided to jump on the bandwagon with me. He ate mostly keto anyway (my cooking […]
Boosted Cheesecake Fluff
Valentine’s Day is coming up soon, and Cheesecake Fluff is a perfect dessert to round out a celebration dinner with your sweetie. To give a little different twist on the plain vanilla stuff, I added a little gelatin to stabilize, and some caramel flavored MCT powder to kick up the taste. This recipe is super […]
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